My Pillow Gives Me Neck Pain

If you are a side sleeper that kind of pillow can cause neck pain.

My pillow gives me neck pain.

For relief experts recommend trying to sleep either on. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. Feather pillows cause the most neck pain they may be affordable but feather pillows don t provide much neck stability.

Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. Flat pillows tend not to have the proper shape that supports your neck. The best pillows for neck pain support the space beneath your neck.

They feel super comfy when you first settle in. Too thin and you ll likely experience pain in your head and neck. In addition to supporting your head at the proper level using a firm pillow of the correct thickness support of your neck is also very important. My recommendation is to use a contour shape pillow such as the cr sleep memory foam contour pillow to give your neck the best support.

This position means your neck is turned to either side and your spine is arched. Feather or memory foam pillows may allow your head to be cradled at night. Stomach sleepers for example may face the most neck pain. A typical orthopedic pillow has a bulge to support the space beneath your neck.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. If you are a back sleeper and have a pillow with a neck rolls for support that is great. Also related to size is the thickness of the pillow. This memory foam pillow from epabo features a strategic ergonomic.

Opt for a pillow that fits in a travel bag or backpack but still gives you the neck support you need.