Whether you sleep on your side snooze on your stomach sack out on your back or a combination of everything we all sleep in different positions choosing the right pillow can make the difference between a good night s sleep and waking up tired with aches and pains.
Neck pillow back sleepers.
If you re sleeping on an old or worn out pillow headaches a sore neck.
Stomach sleepers should choose a thinner pillow.
Unlike the classic rectangular pillow design marnur has reinvented the shape for back sleepers with neck issues.
We like this slim sleek pillow that provides extra head neck and shoulder support for back and stomach sleepers.
Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking.
After analyzing over 3 000 data points including comfort and support we found the best pillows for back sleepers as well as important tips when buying a pillow for back sleepers.
This pillow features a valley in the middle for the head and neck with a center cavity for the head a cervical contour for the neck and spine and a wedge extension to ease your back to the bed.
After sleeping on 56 pillows we found the best for most side sleepers.
But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
Side sleepers can have a hard time finding a pillow with enough neck and head support.
Those of us who sleep on our back have specific needs in a pillow to properly support our heads and keep our spines aligned.
The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck.