Neck Towel Roll

Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck.

Neck towel roll.

He said this important. This video shows how to make a towel roll yourself to use as a neck pillow. If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow. A low cost and simple way to support your neck while you sleep is to make your own cervical roll using a bath towel.

The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel. You should feel a slight pressure on the back of your neck when you lie on your back. Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed. Lie on a flat surface with the towel under your neck.

Usually when mobility returns to these joints they feel much better and movement much improved. Tuck a rolled towel inside your pillowcase before you sleep. Fold a bath towel longways then roll it up end to end. Towel roll exercise to encourage cervical neck curve.

In this article we would like to explain a simple exercise you can do daily that can not only help you hold your upper cervical curve correction longer but can encourage a normal cervical curve. Use this neck roll to get used to your neck pillow. Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape. If they are not readjust the towel.

Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder. Place a rolled towel between your pillowcase and pillow. Keep the back of your head and shoulders in contact with the surface you are lying on. The best way to create a neck roll or a towel roll for neck support.

If there are stuck facet joints the towel roll exercise can help free these up. Lie on a rolled up towel to help regain your cervical curve. If you sleep on your back position the towel underneath your neck when you lay your head on the pillow. You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain.

Make sure the back of your head and the back of your shoulders are touching the surface you are lying on. A good neck pillow will work better.